Description

This BBQ Chicken Sweet Potato Bowl features tender, juicy chicken breast cooked in a flavorful barbecue sauce, paired with perfectly roasted sweet potato cubes seasoned with smoked paprika and garlic. This wholesome and comforting bowl offers a balanced combination of protein and complex carbohydrates, topped with fresh herbs for a burst of freshness. Perfect for a quick weeknight dinner or meal prep.

Ingredients

Scale

Chicken

1 lb boneless, skinless chicken breast, cubed
2 tbsp olive oil (divided)
1/2 cup barbecue sauce of choice
Salt, to taste
Black pepper, to taste

Sweet Potatoes

2 large sweet potatoes, peeled and cubed
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
Salt, to taste
Black pepper, to taste

Garnish

Fresh parsley or cilantro, chopped, for garnish

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven: Set your oven to 425°F (220°C) to prepare for roasting the sweet potatoes, ensuring a crispy and caramelized exterior.
Prepare sweet potatoes: Peel and cube the sweet potatoes into bite-sized pieces. Toss them in olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
Roast sweet potatoes: Spread the seasoned sweet potato cubes evenly on a baking sheet. Roast in the preheated oven for 25-30 minutes, flipping them halfway through to achieve an even roast and tender texture.
Cook the chicken: While the sweet potatoes roast, cube the chicken breasts and season with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken cubes and cook, stirring occasionally, until golden brown and cooked through, approximately 6-8 minutes.
Add barbecue sauce: Reduce heat to medium-low and stir the barbecue sauce into the cooked chicken. Let it simmer for 2-3 minutes so the flavors meld and the sauce thickens slightly.
Assemble the bowls: Combine the roasted sweet potatoes and BBQ chicken in serving bowls. Garnish with chopped fresh parsley or cilantro. Serve immediately for the best flavor and texture.

Notes

Use boneless, skinless chicken breasts for quick cooking and easy cubing.
Adjust the seasoning on sweet potatoes and chicken to your taste preferences.
You can substitute barbecue sauce with a homemade version or your favorite brand.
For extra crispiness, spread sweet potatoes in a single layer on the baking sheet.
Leftover components can be refrigerated separately and combined before serving.
Feel free to add other toppings like avocado slices or a dollop of Greek yogurt for creaminess.