Description
This Curry Roasted Cauliflower with Yogurt Sauce recipe features tender, spiced cauliflower florets roasted to perfection and served with a tangy, creamy yogurt sauce. It’s a vibrant, flavorful side dish that combines warm curry spices with fresh herbs, perfect for a healthy and satisfying meal.
Ingredients
Scale
Cauliflower and Spices
- 1 large head cauliflower (cut into florets)
- 2 tablespoons avocado or olive oil
- 2 garlic cloves (finely minced)
- 1 teaspoon curry powder
- ½ teaspoon cumin
- ½ teaspoon paprika
- Pinch of cinnamon
- 1 teaspoon salt (to taste)
- ¼ teaspoon black pepper (to taste)
- ¼ bunch cilantro (finely chopped)
Yogurt Sauce
- 1 cup plain Greek yogurt (full-fat or non-fat)
- 1 lemon (juice)
- ¼-½ teaspoon salt (to taste)
- 2 garlic cloves (finely minced)
- 1 teaspoon honey
- ¼ teaspoon black pepper (to taste)
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and make clean-up easier.
- Prepare Cauliflower: In a large bowl, combine olive oil and minced garlic. Whisk to blend the flavors, then add the cauliflower florets. Toss thoroughly to ensure each piece is evenly coated with the garlic-infused oil.
- Mix Spices: In a separate small bowl, blend curry powder, cumin, paprika, cinnamon, salt, and black pepper. Sprinkle this spice mix over the coated cauliflower and toss again to distribute the spices evenly.
- Roast Cauliflower: Spread the cauliflower in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until the florets are crisp on the edges and tender inside.
- Prepare Yogurt Sauce: While the cauliflower roasts, whisk together Greek yogurt, lemon juice, honey, salt, minced garlic, and black pepper in a medium bowl until the sauce is smooth and well combined.
- Serve: Once the cauliflower is done, serve it hot, garnished with chopped cilantro. Offer the yogurt sauce on the side for dipping or drizzling.
Notes
- You can adjust the spice levels to your preference by adding more or less curry powder and black pepper.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
- Make sure to flip the cauliflower halfway through roasting to achieve even crispness.
- Use fresh lemon juice for best flavor in the yogurt sauce.
- This dish pairs well with rice or flatbreads for a complete meal.
