Description
A wholesome and flavorful Grilled Chicken & Broccoli Bowl featuring tender grilled chicken breasts, charred broccoli florets, and fluffy brown rice or quinoa, all topped with a creamy garlic sauce. This gluten-free main course is perfect for a healthy dinner that’s both satisfying and nutritious.
Ingredients
Scale
Chicken
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Broccoli
- 2 cups broccoli florets
- 1 tablespoon olive oil (for broccoli)
- Pinch of salt
Grain
- 2 cups cooked brown rice or quinoa
Creamy Garlic Sauce
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1 tablespoon water (to thin sauce if needed)
- Salt and pepper to taste
Garnish (optional)
- Chopped fresh parsley
Instructions
- Preheat Grill: Preheat your grill or grill pan over medium-high heat to ensure it’s hot enough for searing the chicken and vegetables.
- Prepare Chicken: Rub the chicken breasts evenly with 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and black pepper to season.
- Grill Chicken: Place the chicken on the grill and cook for 5 to 6 minutes per side or until the internal temperature reaches 165°F. Remove and let the chicken rest for a few minutes before slicing to retain juices.
- Cook Broccoli: While the chicken cooks, toss the broccoli florets with 1 tablespoon olive oil and a pinch of salt. Grill alongside the chicken or roast in a preheated 425°F oven for about 15 minutes until tender and lightly charred.
- Make Sauce: In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, minced garlic, water, salt, and pepper until smooth and creamy. Adjust consistency with water if necessary.
- Assemble Bowls: Divide the cooked brown rice or quinoa between bowls, top with sliced grilled chicken and charred broccoli, then drizzle generously with the creamy garlic sauce.
- Garnish and Serve: Optionally, sprinkle with chopped fresh parsley for a touch of color and freshness before serving.
Notes
- Substitute chicken thighs for a juicier alternative if preferred.
- Use cauliflower instead of broccoli for a different flavor and texture.
- The creamy garlic sauce can be prepared ahead and stored in the refrigerator for up to 3 days.
