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Healthy Chinese Ground Beef and Cabbage Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 31 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Chinese
  • Diet: Low Fat

Description

A quick and healthy Chinese-inspired stir-fry featuring lean ground beef, fresh cabbage, and crisp carrots, all tossed in a flavorful blend of soy sauce, garlic, and ginger. Perfect for a nutritious weeknight dinner ready in just 25 minutes.


Ingredients

Scale

Protein

  • 1 lb lean ground beef (90% lean)

Vegetables

  • 1 small head cabbage, chopped
  • 2 medium carrots, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 green onions, chopped

Seasonings & Oils

  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil


Instructions

  1. Prepare the vegetables: Chop the cabbage into bite-sized pieces, julienne the carrots into thin strips, mince the garlic cloves, and grate the fresh ginger to release their flavors.
  2. Brown the ground beef: Heat a large skillet over medium-high heat and add the ground beef. Cook, breaking it apart with a spatula, until browned and fully cooked. Drain any excess fat if necessary.
  3. Sauté garlic and ginger: Add the minced garlic and grated ginger to the skillet with the beef. Cook for about 1 minute, stirring continuously, until fragrant but not burnt.
  4. Add vegetables: Stir in the chopped cabbage and julienned carrots. Cook for 5 to 7 minutes, stirring frequently, until the cabbage softens but retains a slight crunch.
  5. Season the mixture: Pour in the soy sauce and drizzle the sesame oil over the ingredients. Toss well to ensure everything is evenly coated with the sauces.
  6. Finish and serve: Remove the skillet from heat. Sprinkle the chopped green onions on top and serve the dish hot for a comforting and healthy meal.

Notes

  • To make this dish gluten-free, substitute regular soy sauce with tamari or coconut aminos.
  • For a spicier version, add red pepper flakes or a dash of sriracha.
  • Use ground turkey or chicken as a leaner alternative to beef.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve with steamed rice or cauliflower rice for a complete meal.