Description
Delightful Mini Breakfast Sushi Rolls offer a fun and nutritious twist to your morning routine. These bite-sized rolls combine whole wheat tortillas, creamy almond butter, ripe bananas, crunchy granola, and a side of Greek yogurt for dipping. Perfect for a quick, healthy breakfast or snack, they are easy to make and loved by both kids and adults.
Ingredients
Scale
Ingredients
- 1 piece Whole Wheat Tortilla (A nutritious base providing fiber and complex carbohydrates.)
- 2 tablespoons Almond Butter (Substitute with peanut butter or other nut-free alternatives.)
- 1 medium Banana (Use ripe but firm bananas for the best rolling experience.)
- 1/4 cup Granola (Try chopped nuts or seeds for a variation.)
- 1/2 cup Greek Yogurt (Choose dairy-free yogurt for vegan options.)
Instructions
- Prepare the tortilla: Lay a whole wheat tortilla flat on a clean surface at room temperature to make it pliable and easy to roll.
- Spread almond butter: Evenly spread 2 tablespoons of almond butter over the tortilla, leaving about half an inch clear around the edges for easier rolling.
- Add banana and granola: Place one medium banana at one edge of the tortilla, then sprinkle 1/4 cup granola evenly on top to add crunch.
- Roll the tortilla: Tightly roll the tortilla starting from the edge with the banana, tucking in the sides as you go to create a compact sushi roll.
- Slice into pieces: Using a sharp knife, slice the rolled tortilla into bite-sized pieces approximately 1 to 2 inches long for easy serving.
- Prepare the dip: Fill a small ramekin with 1/2 cup Greek yogurt, perfect for dipping each sushi roll piece to add creaminess and protein.
Notes
- Use ripe but firm bananas to ensure they hold their shape when rolling.
- Substitute almond butter with peanut butter or any nut-free butter if allergies are a concern.
- Try variations such as incorporating chopped nuts or seeds instead of granola for different textures and flavors.
- For a vegan option, replace Greek yogurt with a plant-based yogurt alternative.
- Keep the tortilla at room temperature to prevent cracking while rolling.
